Revitalize Your Body, Refresh Your Mind

Contrast therapy—alternating hot and cold treatments—has been used for centuries to promote recovery, enhance circulation, and boost overall well-being. This dynamic method harnesses the body’s natural response to temperature changes, stimulating blood flow, reducing inflammation, and supporting muscle recovery. Whether you’re an athlete seeking faster post-workout relief or someone looking to improve relaxation and immune resilience, contrast therapy provides a scientifically backed approach to optimizing your health.

Discover how alternating heat and cold can transform your recovery routine and elevate your performance.

Benefits of Contrast Therapy on the Human Body

1. Enhanced Circulation

  • Stimulates blood flow through vasodilation (heat) and vasoconstriction (cold)
  • Promotes detoxification by flushing out metabolic waste
  • Delivers oxygen and essential nutrients to tissues for faster healing

2. Muscle Recovery and Pain Reduction

  • Heat therapy relaxes muscles and improves flexibility
  • Cold therapy reduces inflammation, swelling, and soreness
  • Helps athletes recover faster and return to training sooner

3. Immune System Boost

  • Increases white blood cell production to fight infections
  • Improves lymphatic drainage for toxin removal
  • Strengthens the body’s resilience against illness

4. Mental Health and Stress Relief

  • Triggers endorphin release, improving mood and reducing stress
  • Enhances mental clarity and relaxation
  • Provides an invigorating and refreshing experience

Contrast Therapy unit specifications

Programmable Therapy Cycles

  • Supports up to 4 cycles per session for a single user
  • Hot cycle: Adjustable up to 145°F (62.78°C)
  • Cold cycle: Adjustable down to 45°F (7.22°C)

Design & Dimensions

  • Size: 83” deep × 57” wide × 55” high
  • User’s head remains outside the unit for comfort and breathability
  • Effective through clothing—no direct skin exposure required

Electrical Requirements

  • Operates on 120 volts
  • Requires one 40-amp designated breaker
  • Wiring: Three wires – one hot, one neutral, and one ground

Convenience & Efficiency

  • No water required for operation
  • Hassle-free setup with minimal maintenance

Key Takeaways of Contrast Therapy

  • Optimized Circulation – “Vascular pumping” improves blood flow and detoxification
  • Accelerated Recovery – Flushes out lactic acid, reducing muscle soreness
  • Natural Pain Relief – Heat relaxes muscles, cold minimizes inflammation
  • Immune Boosting Effects – Strengthens body defenses against illness
  • Stress & Mood Enhancer – Promotes relaxation and mental clarity

  • Safe and Effective – Requires proper temperature control to maximize benefits

Cold Therapy at 45°F vs. Cryotherapy

Using cold therapy at 45°F (ice baths, cold showers) is often safer and more practical than extreme cryotherapy (-200°F) because:
Controlled Environment – Easily manageable in home settings
Lower Risk of Skin Damage – Minimal chance of frostbite or tissue damage
Greater Accessibility – No expensive cryo chambers or specialized facilities needed
Gradual Acclimatization – Helps the body adjust naturally to cold exposure
Fewer Health Risks – More tolerable for individuals with underlying conditions

With Hex Equipment, you can integrate contrast therapy into your recovery routine and experience the next level of performance, healing, and well-being. 🚀💙

Red LED Light Therapy | Hex Equipment | Saginaw, MI

How it Benefits Your Business

The HEX Reboot Red Light Therapy booth rejuvenates your members, customers, visitors and guests; and stimulates your profits.